vitamin C has many benefits. whether to protect cells boost immunity Health and strength of tissues in the body related to ligaments and collagen are also influenced by the amount of vitamin C in the body and vitamin C also has the effect of being a good antioxidant. It can prevent the destruction of cells from free radicals as well. and helps the body to recycle other antioxidants Therefore, for maximum benefit, vitamin C should be taken together with other antioxidants such as vitamin E, carotene, flavonoids, etc. 

อ่านต่อได้ที่    โรงเรียนบ้านหนองปรือ
นานาสาระ    หน่อไม้ฝรั่ง