“Measuring fat content can be tricky, so it"s measured by weight. These measurements are known as body mass index. BMI can be measured by the weight in kilograms divided by the height in meters twice. The unit that comes out is kilograms per square meter. These values ​​are related to obesity. And if the body mass index is greater than or equal to 23, it is considered overweight. But if it is greater than or equal to 25, it is considered obese. Moreover, the fat that is scary is the fat that is in the belly. The measurement of the circumference of the belly is also important.”

อ่านเพิ่มเติม โรงเรียนวัดเขานางเภา
นานาสาระ การจิวัย