In fact, the food we eat for every meal is important. But the reason breakfast is the most important meal is because the body has been starving all night. Breakfast is very important. Because the body must use the energy received from dinner to feed the heart. to allow the heart to pump blood throughout the body Makes us feel hungry when we wake up in the morning. Therefore, food must be eaten to replace the energy used. Helps to add energy to the body and brain Make our brains work efficiently throughout the day.

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