When considering nutrients, it is found that eating about 100 grams of durian flesh is the right amount. Will give the body high energy, 187 kcal, fat 4.1 g, protein 2.5 g, and approximately 18 mg of calcium, phosphorus, iron and vitamin A, 36 mg, 1 mg and 22 mg, respectively, which is considered the amount of energy or nutrients that are not so much. too But if we eat more than this. It will result in the body getting too much energy from the sweetness of durian. simple comparison that If you eat 4-5 tablets of durian, you will get about 400 kcal, which is equivalent to eating 5 ladles of rice or drinking almost 2 cans of soda.

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