Try to get up and walk, go to the bathroom, go a little bit here and there. Try not to sit for more than 30 minutes.

Avoid sitting on hard floors, such as sitting on the floor, in a hard chair.

Avoid sitting cross-legged.

Choose a comfortable chair Invest if you can

Do not put your wallet in the back pocket of your pants.

stretch often

not lifting too heavy

If you have to drive a long distance Stop by the pump often to stand, walk, and stretch.